THE ART OF CUNNILINGUS

What is cunnilingus?
 

The stimulation of a woman with your mouth and tongue is one of the most exiting and arosing things you can do, espesially if the stimulation is mutual. Cunnilingus can be used for arosal before the genital intercource or as a stimulation towards full orgasm for both parts. The key to good cunnilingus is variation, and to keep the stimulation at the right level so that noone gets too aroused too early and noone gets exhausted.

Another key factor is cleanliness, but not too much. A womans secretions have a arosing taste and smell, but when they get too strong, the effect may be opposite. As long as she keeps herself clean and is healthy, licking her vaginal secretions is quite sanitary. You may want to take a bath or shower with your partner before performing oral sex, but without using soap that washes away all good tastes.

What is the best positions
 

It is difficult to find a position you can hold during the whole play without getting your neck tired. The best ting is to change positions several times. Here are some positions to use:

• The woman lying at her back with her legs in a frog-like position and you on your knees over her in the oposite direction so that your head is over her pussy and your genitals over her head. In this position you can do mutual stimulation with your mouths.

• You lying on your back and she on her knees over you.

• She lying on her side with the leg in the upper position lifted, and you lying on your side.

• She sitting on her knees over your head

• She lying on her stomack with legs apart and you lying on your side, but reaching over her crotch with your upper body and supporting your upper body with an arm placed between her legs.

How to begin the thongue play
 

When you begin the cunnilingus, go softly. Kiss the outer lips of her vulva without inserting your tongue. With the tip of your tongue lick at her clitoris very gently. Just use your tongue so you don't smother the clitoris and deaden the sensation. Don't forget while you are licking that you can use your hands to reach up and caress her breasts and her nipples.

It takes a woman a lot longer reach deep exitement than a man, so take a good time licking here clitoris.

When she has got really exited, you must keep your stimulation steady. However, at this point you must neither make her overexited. If so happens, she will only want you to stimulate her clitoris more and more intence, you will get exhausted, and she will lack the pleaure from the variations that follow.
 

How to proceed
 

After you have stimulated the clitoris, carefully part her outer lips with your hand. Now you can proceed by stimulating the inside of her lips, but go back to the clitoris from time to time.

Then insert your stiffened tongue into her vagina, begin with the opening and then proceed as deep inside as you can get. But also now you should from time to time go back up to her clitoris, holding her lips carefully apart. Every time you do so, lick it softly and steadily until she reaches the rim of orgasm.

Giving your partner the full orgasm

When you have decided that the time for the full orgasm has come, you go permanently back to her clitoris. The persistent rhythmic licking of your tongue tip on her clitoris is what now will bring her to a full orgasm.

You can increase your partner's pleasure while you are licking her by inserting one of your fingers into her vagina. This can deeply increase her pleasure, espesially if you manage to stimulate her G-spot. This is done by massaging the front part of her vaginal wall deep inside.

What are the most common mistakes?
 

A common mistake many men make is licking the clitoris too intencely, before the proper teasing has been done. This may feel unconfortable to your woman and tire you out. Remember to take your time.

Another mistake is introducing long interrupts in the play. This will make the exitement go away, and your woman may feel to tired to proceed the play.

About ecstacy, and especially about sexual ecstacy

An ecstacy is a condition with the following properties:

• Some specific mental feelings are immencely increased. Usually these feelings are pleasurable.

• Often some bodily feelings coupled by the mental feelings are also strongly increased.

• The concentration is solely fixed upon the increased mental feelings and the eventually coupled bodily feelings.

• The concentration upon the feelings do not however need any affort. When an ecstacy is achieved, this concentration is authomatic

• Other mental feelings are strongly decresed or totally absent.

• Other bodily feelings are also strongly decreased.

• In many types of ecstacy one is perfectly able to see, hear and recognize other things going on around oneself, and register these happenings. The senses can even be crystal clear. There is however no concentration upon these other things, and they do not awake any feelings.

• In other types if ecstacy the sensing of other things aroun oneself can be reduced or be cut out.

• Thinking during an ecstacy is usually possible, but the thinking is usually only of a very simple kind and occurs outside the focus of concentration.

How does an ecstacy occur

An ecstacy can occur as a rsult of prolonged, but relaxed concentration upon some stimulus that gives a pleasurable feeling. Sexual stimulation can give such an effect. The full concentration upon pleasurable nusic can also result in an exctasy. Concentrated meditation often will give ecstacy. Also prolong concentrated prayers or religious rituals can result in ecstacy. In order to give ecstacy, this situation is usually necessary:

- There must be some prolonged mentally or bodily stimulation.

- Stimulations from repeated or cyclic events are especially potent inducers of ectscy.

- The stimulation must be pleasurable or in some other way stromgly engage the emotions.

- There must be a focused concentration upon the stimulus.

- The concentration must be relaxed, even thoughit it is focused.

- Ecstacy occur most easily if there is no other disturbing things and events taking place aound oneself.

Drugs can sometimes bring a user into acstacy or make it easier to achieve acstacy. This is the main reasin for using narcotics.

However, legal and healthy herbal supplements or drinks can make it more easy to achieve ecstacy. Fore example can coffee an tea make it more easy to go into a sexual ecstacy.

What is sexual ecstacy

SEXUAL ECSTACY: During a sexual ecstacy there is a very strong mental sexual excitementand pleasure combined with strong coupled bodily sexual feelings.  The concentration is solely and authomatically pointed at the mental and physical sexual feelings. 

The climax during an orgasm will often  results in an ectacy, but this ecstacy goes away after the orgasm.  By continous sexual stimulation in a relaxed manner and  a relaxed concentration upon the feelings caused by this stimulation, a sexual ecstacy can be achieved without orgasm, and this ecstacy can exist for a long time.

How to achieve a prolonged sexual ecstacy

A prolonged sexual ecstacy can be reach during sexual play with your partner or during masturbation. To achieve ecstacy you must do as follows.

- Find a place without any disturbing events.

- Find some comfortable place to lay or sit, with a somewhat dimmed light and pleasurable temperature.

- Set aside all thinking about everyday problems, future plans or worries.

- Releax your whole body.

- Begin to play with each other stimulating each other, or stimulate yourself. You shall do so in a relxed and gentle manner. Begin by caressing and stimulating greater areas of your bodies, and circle gradually in upon your intimate organs.

- Do not increase the intensity of stimulation, but keep on in a relaxed manner. Consentrate upon the feelings made by the stimulation.

- Gardually your excitement and physical feelings will increase. You will also discover that your sensibility increases so that even very gentle and small physical manipulations give immens feelings in your body and your mind.

- Variate the way of stimulation. Take small pauses where you just lay down relaxing and enjoying the pleasure in your body and your mind.

- Gradually the stimulating act and the concentration upon the feelings it produces go authomaticly without any voluntary effort.

- From this point the feelings and the foucus upon the feelings will usually by itself develop into an ecstacy.

- Once a firm ecstacy is reach, it can be held as long as you want. At last you can however choose to increase the stimulation and then climax into an orgasm of a  nearly infinite height.

Taking some herbal stimulating supplement or drinking some coffee or tea before the sexual play can help you more easily achieve sexual ecstacy. Erection oils or female stimulation oils to apply on the genitals can also make itmore easy to get into a sexual ecstacy.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is nutritional in nature and should not be construed as medical advice. This notice is required by the Federal Food, Drug and Cosmetic Act.