The Panter`s
webstore
eMail: aquila_grande@yahoo.no
Main menu of health products and information
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The Panter`s webstore |
eMail: aquila_grande@yahoo.no Main menu of health products and information
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Supplements for effective training results, to prevent disease and to combat aging changes
On this site you will find a presentation of specially selected products for improvement of general health, to help combat aging changes and to enhance resukts by sport and training. The items are based on herbs, vitamins, minerals and anti-oxydants. Please click on the banners to learn more or order a product. Further down on this page there is an article about physiological training facts.
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Supplements for help by muscle building and training Nutrient supplements for body-building and performance sport - products for men and women - Supplements to help muscle growth by stimulating the body to produce optimal amounts of growth hormones and testosterone. All kind of supplements of proteins concentrates, carbohydrates, essential fattty acids, vitamins, minerals, performance stimulants, growth stimulants and weight-gainers for body-builders and athletes of performance sports. Please click on this banner to see the products.
Supplements to give energy, training effect, performance and stamina - By clicking at these product links you can buy these best-sellers and find many other supplements to make you able to get optimal yield from your training sessions. The supplements contain vitamins, minerals, coenzymes, precursors for hormons and neurotransmittors and other substances used as working tools by your muscles, your inner organs and your nerve system. They also contain stimulating herbs, as for example gunseng.
Potein concentrates - By clicking at the product links below, you can buy these exhibited products and find many other protein concentrates. Whey protein is used in many products, becayse it has perfectly balanced amino acid ratios and support immune system integrity. Another used raw material is Milk Protein giving an extra surplus of the amino acid cysteine which enhances the production of glutathione. Still another protein source is colostrum which is an excellent source of amino acids useful for production of immunoglobulins and growth hormone.
Vitamin and mineral supplements VITAMINS/MINERALS - Balance point: This product is an excellent source of vitamins, trace minerals and antioxydants for persons with an average need. As a result of these added nutrients and minerals, your body will have more oxygen at the cellular level - resulting in elevated levels of energy and a more active lifestyle. The product also purifies the fluids in your body. This in turn will make your skin look better and you feel younger. Click here to learn more or buy - balance Point for Men Click here to learn more or buy - balance Point for Women
CALCIUM SURPLUS - Activa Coral Calcium: Calcium is a mineral needed in more than just trace amounts. Therefore most people wil benefit from an extra intake of calsium. Activa coral calcium gives you this extra needed amount. Activa coral calsium is taken up extreemely easy from your digestive system. This product also regulates your body Ph to a favourable alcaline level. Most people have a too acid ph, which is very unfavourable to the general health. Click here to buy or learn more: Activa
SPECIFIC vitamin and mineral preparations Here you will find preparations of all vitamins and minerals for your specific need.
Supplements of good fatty acids and good lipid substances LECITHINE SUPPLEMENT - Granulated lecithin: Lecithin is an important building constituent in the whole body. The cell membranes if all cells are mostly composed of lecithin. In the brain and nerve cells lecithine is an important insulating and structural component. Lecithine also contains many essential fatty acids and sustances that are used directly or indirectly as hormones, as neurotransmitters and working tools in bodily processes: Cerin, Ethanolamine, inocitol and coline. By clicking at this product link you can buy this lecithin product or find others. A daily supplement of lecithine is good for the nervous system, for the skin and helps against aging changes. It is also useful by muscle building.
OMEGA DAILY - Omega-3-supplement Omega-3-fatty acids are vital for the health of the blood circulation, joints and digestive system, and the diet of many people is in short of omega-3. Omega daily is a omega-3-supplement based on New Sealand green lipped mussels, a sources of omega-3-oils that has been well proven through a long tradition by the Maori people and through use in modern nutrient products. Please lick here to learn more or buy - Omega daily
Glyconutrients and probiotics to improve general health and immune defence GLYCONUTRIENTS - Now Glyconutrient Complex: Glyconutrients (or gluconutrients ) are special sugar types or sugar-like compounds required by the defence against diseases, by regeneration after damage, by growth and development and much more. An extra supplement of glyconutrients can be a help against diseases and aid regeneration after deseases and injury.
Please click here to learn more or buy - NOW Glyconutrient Complex, 90 Capsules
D-mannose - Now D-Mannose Powder: D-mannose is a glyconutrient with a great importance for the immune system. D-mannose also has the ability to wash inner linings of body cavities free from bacteria. The compund seems to hinder bacteria from fastening to the inner walls. D-mannose therefore help the general defence against infections, and it is especially effective to enhance the defence against urinary tract infections. This product is d-mannose in powder form. D-mannose is actually a sort of sugar, and the powder can be blended into food insted of ordinary sugar. It has a mild sweet taste. By clicking at the link you can also find capsules with d.mannose.
Herbal formulas to improve general health and immune defence Bee Pollen Tablets: Bee pollen gives a general vitalizing and rejuvenating effect on the whole body, and especially upon the skin.
Echinacea and ginger tonic to improve the immune system: Echinacea angustifolia and ginger have the ability to stimulate the immune defence, especially against infections in the respiratory system. By clicking at this link you can find also many more herbal and homeopathic products for immune enhancemant.
NONI JUICE products: Noni juice enhances the immune system, enhances the general strength and enhances the general ability of the body to repair itself from damage. Therefore it is used in traditional medicine both as an oral and a topical remedy to support healing from a lot of conditions. Trace mineral noni juice: This is 95 % noni juice concentrate with added trace minerals. By using this product, you cover your need for many trace minerals in addition to the benefits of the noni juice.
Please click at this link to
learn more or buy:
Trace Minerals Noni Juice, 32 Fl. Oz., Natural
Pure Hawiian Puna Noni Juice: This is pure noni juice concentrate.
Please click at this link to
learn more or buy:
Flora Hawaiian Noni Juice - 17 Ounces Liquid
To find juice concentrates of mangosteen, goji, acai - please click here
Anti-aging supplements Pycnogenol - Pycnogenol is a concentrate made from the bark of special meditaerranian pines. The substance contains many strong anti-oxidants. Pycnogenol has a general anti-aging effect. It also has an effect upon diseases and injuries that produce degenaraltive changes in body tissues and upon systemic diseases. It has the ability to lessen inflammations, allergic reactions and pain conditions caused by diseases and injuries. It seems especially effective to help repair damages in blood vessels and to reduce the chances of blood clots. It is good for pain and inflammation in the joints.
Revitle - Natural drug against aging changes - This products contains ingredients that stimulate the bodily functions. It contains cimponents that stimulate healing from aging changes and nutrients that elderly people often have too little of. Please click here to read more or buy - Revitle
Pills to i ncrease your growth hormone production - human growth hormone has proved to help regain skin thickness, muscle intactness, a jouvenile muscle/fat-ratio and other properties of youth. It will also help in a muscle building and body sculpting program.
Spray to stimulate growth hormone release This is an agent to be spread on the skin to help the body increase and get better controle of the growth hormone secretion. A higher and better controlled production of growth hormones will help to get rid of fat deposits on wrong areas, help to regain good muscle constitution, help to regain general vigour and regain a youthful skin structure.Please click here to learn more or buy - Wuphora
Help to reduce weight and get a slim body Lipitrex: Help against obesity by these actions: It increases burning of fat, gives you greater energy, reduces the appetite, and reduces uptake of fat and carbohydrates from the intestines. Please click here to learn more or buy - Lipitrex
Exitor: This product works by increasing fat burning and increasing your energy levels to render you more active than before. This product does not affect uptake of fat and carbohydrates from the intestines. Please click here to learn more or buy - Exitor
Hoodia Control: Decreases excessive appetite with Hoodia gordonii - 100% Certified Authentic South African Hoodia Gordonii.
Want to quit smoking and substance addiction? Cig-Arette.com - This package contains herbal preprations working in two main ways. They calm and soothe general feelings of nervousness and the specially unpleacent abstinance feelings connected to smoke stop. They also give you new strength and energy so that you feel less need for the false strengthening effect from the cigarettes.
HELP AGAINST METHAMPHETAMINE ADDICTION - CrystalClear: Reduces anxiety and craving, clears a foggy mind due to use of the substance, stimulates repair of damage caused by the drug. Please click here to read more or buy - CrystalClear
Good health product shops and collections Exhibition of natural products to help for common diseases, please click here To find products to improve sexual life - please click here For cosmetics, anti-aging, skincare products, and hot fashion clothes, please go here
CURE OR SUPPORT against many specific diseases - Medicines to be taken by mouth: Acne, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina, arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), breast cancer, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds and flue, congestive heart failure (CHF), Crohn`s disease, depression, diabetes mellitus type 1, diabetes mellitus type 2, eczema, edema, endometriosis, fatigue, fibromyalgia, hair loss, herpes simplex, hyperlipidemia, hypertention, obesity, otitis media Click here to find the right product
Homeopathic and herbal products - against pain conditions, digestive problems, circulatory ailments, systemic ailments, infections, rheumatic problems, nervous afflictions, allergies and more.
HerbChina2000.com - Custom designed Chinese herbal medicines - In this shop you can find a chinese herbal medicine for nearly any specific need. To ensure the maximum effect, the medicine is custome designed for each buyer based upon information filled out in a formula.
PRODUCTS to prevent, reduce or cure skin aging and skin problems - Products for prevention or cure of skin conditions or to ammeliorate symptoms of cronoic skin diseases: Aging symptoms of the skin, scne, scars, rashes, sun-damage, cellulites, thin skin, edema, miscolored skin, rosacea, psoriasis, etc
Bulk herbs, special herbal preparations, teas, bath and body, aromatherapy If you need separate herbs or preparations of separate herbs for some medical purpose, to use as spices in cooking, or for other purposes, you will find anything you need here. The store you get into does not only contain herbs, but also a lot of other products of many cathegories, like: Theas, cofees, spices, bath and body products, aromatherapy products, skincare items, aromatherapy products, pure therapeutic grade essential oils, scented candles, essences of flowers
You find bulk herbs and preparations for the following purposes: Aphrodisiacs, Appetite, Asthma Support, Ayurvedic Compounds, Brain Food, Cholesterol Control, Cold & Flu, Convalescence, Craft & Cosmetic Herbs, Depression, Diabetic Support, Digestion, Female Support, Ginseng, Glandular Support, Gums & Resins, Heart Support, Immune Enhancers, Insecticidal, Intestinal Support, Joint & Bone, Kidney/Urinary Tract, Liver Support, Lung Support, Male Support, Migraine, Mushrooms, Oral Care, Pain Relief, Sedatives & Sleep Aids, Skin Support, Smoking Herbs, Stimulants, Tonic Herbs, Vein Support & Hemorrhoid, Vision Support, Weight Control, Wound Support. A few examples of herbs available: Aconite, American aloe, aloe, Alo of egale, Andrographis, Angelica, Arabic tree, Aspargus, Asteracantha, Bulls heart, Belladonna, Betalnut palm, Benzoin, Black musale, Indian aloe, Arabic tree, Birth wort, Blood flower, Bloodwort, Bred fruit, Catechu, Cashew nut, Century plant, Chamomile, Celery fruit, Cluster bean, Creeping cynodon, Croton seed, Custard apple, Crab's eye, Cunin seed, Devils tree, Dillfruit, Dordor, Elephant root, Elephant creeper, Galangal, Garlic, Ghatti Gum, Ginger, Guar gum, Golden trumpet, Hawthorn, Indian aloe, Indian acalypha, Indian Gum, Indian mallow, Indian walnut, Indian sarsaparilla, Jack fruit tree, Liquid storax, Mango ginger, Margosa tree, Marigold flower, Marsh maillo root, Mexican poppy, Musk-mallow, Nepal or greater cardamom, Nut grass, Okra, Onion, Pineaple, lady-finger, lemon grass, Rough chaff, Rain tree, Red amaranth, Rosell herb, Rosha grass, Saffron, Stinging nettle, Sweet flag, Vasaka, Maiden Hairfern, Marsh maillo root, Shoe flower, Stone apple, Tamarind, Tragacanth, turmenic, Umbrellas edge, Valerian rizome, Squill, Verru cosa, Wild cochin plant, wild violet, winter cherry, Zedoary, Zedoary small.
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Resources for use by our visitors
Here is an article about muscle training. We also have other articles for use by our visitors. A complete list of these rescourses is given here.
Physiological facts about training to grow muscle mass
Heavy lifting is necessary for good muscle mass
gaining.
The muscles regulate the power they use by
engaging a smaller or larger number of muscle fibres. To make all your muscle
fibres grow, you must lift so heavy that most of the fibers are used. You must
therefore lift a so heavy weight that it is near to the maximum you manage, in
order to make your muscles grow.
Also the slow-twitch fibres are also first engaged. When the weight exceeds a certain percentage of your maximum capasity, the fast-twich fibres get egaged and the heavier the weight, the more or these are engaged.
For maximum muscle growth, you ideally should use all the power you have, but this implies some risk of hurting muscles or tendons. Therefore it is prpobably wisest to lift near to you maximal capasity, but not 100% of your capasity.
You must however warm up before training with heavy weights. This can be done by using light weights first and then add weight.
There is a theory stating that you can tire out the slow-twitch fibres with many repetitions, and then the fast-twitch fibres get engaged instead. This is probably wrong. With many repititions you are training the same fibres even more, but most of the fibres are not trained at all.
Heavy lifting strengthens your bones and tendons.
By using heavy weights you get your bones and tendons to grow too,
and your bone density increases. Thereby you get a body that is not so easily
injured during your sport activities or during your daily life. You also
counteract the bone wekening that often comes when one gets older.
Some people prpagate advices about not doing sqats and other exercises that lay a heavy burdon on the knees and other fine structures in the body. But such exercises are necessary to strengthen the knees and other critical areas of the body. They should however be done in a controlled way, and you should should gradually negotiate the weight your knees tollerate.
You are born with a
certain amount of each muscle fibre type
When you are born you allready have a certain amount of each type of
muscle fibres, the slow type I and the fast type II. Some persons have most of
the first type and others most of the other.
It is difficult, or perhaps even impossible to alter this amount. The politically correct knowledge says it is impossible, but practical life tells us that such absolute wisdom seldom is totally true. It is however at leat difficult to increase the amount of fibers of each type. Therefore it is also difficult to alter the basic body type you possess.
You can however make the muscle fibres thicker and thereby stronger by training. When you do so, the amount of contractile proteine filaments within each fibre are increased. Those filaments are fibres inside the fibres that actually excert the muscular force.
A high level of
testosterone and growth hormone helps you to build muscles
Testosterone is necessary for building muscles.
The muscle mass of every human being increases as the testosterone level
increases during the growth. This happens both in girls and boys. Boys, however,
have a much greater increase in the testosterone level during puberty. Therefore
boys usually get a greater muscle mass than girls. The testosterone level
increase until some time after puberty, and so do also the muscle mass, even
without training. Some time before the age of 30 the muscle mass do not increase
any longer by itself. in order to get the muscle mass gtow further, weight
training is necessary.
By training intenisvely so that as much muscle mass as possible is enaged during a short time, the testosterone level aslo increases. This will in turn help the muscle mass to grow even more.
You should therefore do your workup with a certain degree of intensity. This is achieved by performing exercises that engage great muscle groups at a time, for example squats, deadlifts, pullups, and dips. It is also achieved by lifting near to you total capasity. And it is achieved by avoiding rest periods longert that one minute.
Also growth hormone is necessary for the muscle growth during childhood and puberty, and to maintain and further increase muscle mass later on. Also the level of growth hormones tend to peak some years after puberty and then level off.
On the market you can find natural drugs with the aim of increasing the the bodie's own production of growth hormones and testosterone.
Protein is needed for growing
muscles, but you need energy too
In a good body-building project, you must focus
poth on needed protein amounts for the building process and needed amounts of
energy, or calories. A recommended amount of proteine for a muscle building
program is at least 2 grams (2.2 pounds) of protein per each kilograms of
muscle mass. A man of 75 kilos will then need at least 150 g proteine each day.
You easily get enough proteine by consuming some fish, lean meat, lean cheese or
poultry in each meal.
But this proteine need to be combined with some energy supplies. If not the body will burn the protein to get energy. Thereefore each meal should contain some bread or other cereals, potatoes, some sweet fruit and also some fat of the right type.
The amount of energy rich food you need, varies according to your activity levels. However, you need so much that you do not go from the meal feeling hungry.
Do not have a too extensive running program
A running program is good for your condition and your general health, but an extensive running program can make it difficult for you to grow muscle mass. It is probably wise of you to have a running program, a swimming program or another condition training program because of the health effects these type of exercises give, but they should not be too extensive if you want to grow a big muscle mass
When you are running, you manly are using your type I fibres. The running will make these fibres more efficient, but also smaller. By running you usually do not need great force, but you need to have as light muscles as possible that are also effective. Running provides muscle development of this kind.
Extensive running will also make the type I fibres immune to weight training. The tyepe II fibres will not be influenced by the running, but they comprize probably only 50 % of your muscle mass. Therefore extensive running will decrease your muscle development.
By weight training it ios possible to adjust the force you must use to the level that is fit for your purpose, and therefore weight training is a good method of shaping your body as you want, whether you want a big body capable of lifting heavy weights or you want a body with marked profiles.
Disclaimer: The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.
